PERSONAL COACHING PROGRAM
(for endurance athletes - see additional links at bottom of this page)

Maxwell's Fitness Programs develops personalized training programs for endurance athletes. Owner Rob Maxwell, M.A. Exercise Physiology will develop a personalized coaching program for an athlete at any skill level, for any desired race distance, and around any busy schedule. Rob will help you take the guess work out of your training by designing a program that is based in exercise physiology. Rob will design a training prescription so you'll know how often to train, how hard to train (giving you your personal heart rate zones), and how long to train. There are 3 programs offered: THE TRIATHLON PROGRAM, THE DUATHLON PROGRAM, AND THE SINGLE SPORT PROGRAM (for runners, cyclists, or swimmers).

HOW THE PROGRAM WORKS:

We begin with an initial consultation. This can be done at Maxwell's Fitness Programs or done over the phone. During the consultation, the athlete's goals will be explored and set. Rob will then give you an overview of the path you should take to reach your goals. After the training plan is established, weekly workouts are sent to the athlete every Friday. The athlete can correspond back with the coach via e-mail if any questions come up during the week. All areas of endurance training and racing will be covered. Also covered will be nutrition, weight training, and mental training.

PROGRAM FEES:

TRIATHLON

• Initial processing and program design: $100 (one time fee)
• I month training program: $100 (broken down into 4 weekly personalized plans)

• Initial processing and program design: $75 (one time fee)
• 1 month training program: $75 (broken down into 4 weekly personalized plans)

• Initial processing and program design: $50 (initial processing)
• 1 month training program: $60 (broken down into 4 weekly personalized plans)

ALL 3 PROGRAMS INCLUDE:

• Initial consultation for goal setting and program design.
• Complete exercise prescription, including the athlete's specific heart rate training zones.
• Weekly workouts e-mailed to the athlete every Friday, covering all aspects of daily training.
• E-mail correspondence to answer any questions the athlete may have.
• Priority for Personal Training sessions.
• Discounts off of seminars conducted at Maxwell's Fitness Programs.
• All aspects of training and racing.

HOW DO I START?

E-mail Rob at fitmax@bellsouth.net or call Rob at (386) 767-1263 and simply make arrangements to begin.

BACKGROUND:

Maxwell's Fitness Programs has been in business for 17 years and has been voted Best Around in Volusia County 11 times. We have set a standard for Personal Training, and we will now set the standard for Personal Coaching. Owner Rob Maxwell is a Masters Degree level Exercise Physiologist who is also an experienced, competitive triathlete, runner and cyclist. This combination enables Rob to put together a winning program for any triathlete, runner, or any endurance athlete. Rob has put together successful programs for amateurs looking to do their first race up to professional triathletes. Rob coached Debbie Tillman to win the women's overall series title at the Central Florida Triathlon Series for 2002, and also coached her to successfully qualify for the Boston Marathon in her first attempt! Also coached by Rob is Heather Butcher, professional triathlete. With Rob's assistance, Heather placed 8th in the world in the 1999 amateur world championships. Since turning pro, Heather has had 3 top five placings, and she also qualified for the Boston Marathon in her first attempt. Rob successfully coaches both short course and long course racers.

View our Testimonials from satisified customers

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